The “On the Range: Hip Rotation Mini Course”

In this mini course, you’ll work specifically on improving hip function.

The workouts are short, easy-to-follow, and cover the four key components of a Golf Training Hacks Course.

The course is customizable to all fitness levels and golf handicaps. You don’t even need to go to a gym.

And you don’t need lots of equipment.

Let me tell you about the “Hip Rotation Mini Course.”

"Sure, we want you to play better golf. But we want you to move and feel better every day. Here’s the really cool thing; when you move and feel better every day, you will improve your golf swing. More importantly, you’ll be less likely to get hurt swinging a golf club."

For so many recreational golfers, it's hard to improve the golf swing with traditional golf instruction. Quick fix YouTube videos won’t help either. That’s because the conventional thinking around traditional golf instruction and quick fix videos misses the problem. 

What’s the problem? The problem is the golf swing. It’s an injury waiting to happen. But it's not one swing. It’s the accumulation of swings; year after year, round after round, practice session after practice session that creates injuries. And if you’re already stiff, in pain, or injured, things only get worse. No one improves their golf swing with pain and injury, especially as we get older.

If you’re a golfer with pre-existing conditions, like back pain or stiff joints, these physical capacity limitations make it difficult to improve your swing. 

More importantly, swinging a golf club with the physical limitations of pre-existing conditions will very likely lead to more injury and pain. 

The more swings you accumulate with pre-exiting conditions, the higher the likelihood of injury. 

Reducing your physical limitation by improving your movement quality will make improving swing technique easier as well as reduce injury risk. 

Here’s the critically important understanding. The training protocols used to reduce injury risk are very often the same training techniques that improve sports performance. 

Improving performance components like speed and power, as well as sports technique, requires that the athlete improve movement quality. Because if the athlete has physical capacity limits, then excelling at a sport becomes more difficult. And injury risk rises.   

That’s why at Golf Training Hacks we focus on improving movement quality as the primary goal.