The course includes:

 6-Week Customizable Training Program

• 6 Training Modules
• 6 Instructional Videos
• 44 Exercise Lesson Videos
• 7 Work Along Lesson Videos
• 1 Pre-Round Warm Up Lesson Video
• 1 Post-Round Recovery Lesson Video
• Over 6 Hours of Lesson Videos
• 36 Days of Programming
• With Sets, Reps, and Rest Guidelines for Each Day
• Easy-to-Follow PDF Exercise Sheet