Here’s What’s in Golf Training Hacks Courses.
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Lower Back Foundations Course
The Lower Back Foundations Course is designed to help you reduce the impact of the golf swing on your low back. It’s a great place to start reducing the risk of lower back injury. Techniques in this course will focus on reducing postural issues that place stress on the lower back by improving:
- T-Spine Function
- Hip Mobility and Strength
- Pelvic Alignment
- Shoulder Function.
The Course Includes:
A 6-Week Training Program
Fully Customizable to Use Beyond 6 Weeks
With Over 6 Hours of Lesson Videos
That's 36 Days of Programming With
6 Training Modules
6 Instructional Videos
44 Exercise Lesson Videos
7 Work Along Lesson Videos
A Pre-Round Warm Up Lesson Video
A Post-Round Recovery Lesson Video
An Easy-to-Follow PDF Exercise Sheet
With Sets, Reps, and Rest Guidelines for Each Day
The First Tee
Course
The First Tee Course is an introductory training program designed to help you start reducing the physical limitations that disrupt good swing technique and cause injury when you swing a golf club. It’s a great place to start improving the way you feel and move. Improving your movement quality is the key to improving sports performance and reducing injury risk.
- 4-Week Customizable Training Program
- 13 Exercise Modules
- 6 Instructional Videos
- 23 Exercise Lesson Videos
- 24 Days of Exercises
- With Sets, Reps, and Rest Guidelines for Each Day
- Easy to Follow PDF Exercise Sheets
The First Tee: Reversing Lower Cross Syndrome
Mini Course
Many of us sit too much. All that sitting creates muscle imbalances in the hips called Lower Cross Syndrome (LCS). LCS throws off pelvic alignment.
If your pelvis is misaligned, it makes it harder to rotate into the golf swing. Since your spine sits on your pelvis, if your pelvis is misaligned then your spine is misaligned. That increases the injury risk to your back.
This course is a great place to start reversing the imbalances caused by too much sitting. The workouts are short, easy to follow, and cover the four key components of a Golf Training Hacks Course. These are Releases, Mobilizations, Ground Based Movements, and Strengthening.
On the Range Course Series
The On the Range Series is a group of introductory training programs. The goal of the series is to help you improve specific physical capacities necessary to create the fluid effortless swing that generates the easy power every golfer wants.
Courses will focus on topics such as:
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Improving Hip Function and Mobility
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Improving T-Spine Function
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Improving Shoulder Range of Motion
- Improving Scapula Mobility
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Reducing Postural Issues that Make Rotation Difficult
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Reducing Misalignments that Cause Injury
On the Range:
Hip Rotation Training
Course
The hips lead the way in the golf swing. But hips can also lead the way to back pain and injury, especially when swinging a golf club. Hip dysfunction makes you susceptible to swing flaws and injuries. This course is a great place to start improving hip function, increasing rotational capacity, and reducing injury risk.
- 6-Week Customizable Training Program
- 4 Exercise Modules
- 8 Instructional Videos
- 21 Exercise Lesson Videos
- 36 Days of Training Programming
- With Sets, Reps, and Rest Guidelines for Each Day
- Easy-to-Follow PDF Exercise Sheets
On the Range:
Hip Rotation Mini Course
At times, golf can be very frustrating. Especially when we don’t know where to look for answers to the swing flaws that ruin our game and our fun. Often, answers can be found if we look for them in our hips. Your hips need to lead the way in the golf swing. Yet, so many recreational golfers don’t get enough from their hips.
Even more important than ruining a golf swing, hip dysfunction is often the cause of back issues.
This mini course is a great place to start improving hip function. The workouts are short, easy to follow, and cover the four key components of a Golf Training Hacks Course. These are Releases, Mobilizations, Ground Based Movements, and Strengthening.
Par 3 Videos
Par 3 Videos address topics such as Reducing Injury Risk, Improving Movement Quality, Fixing Swing Flaws, and Making Healthier Lifestyle Choices.
